Nothing needs to be the way it's always been

One day, through a series of events, I was introduced to a man called Trevor Silvester.                   

Trevor is the founder of Cognitive Hypnotherapy. I was lucky enough to embark on a series of therapy sessions with Trevor.

In our first session he asked me "What is it you want to achieve from our sessions?"

This is a question we always need to ask. If we know where we are trying to get to then we can see when we are there. It's an important question to ask yourself "how will you know this has worked?"

My answer was simple  "When my daughter asks me if I'm happy, I want to answer 'yes' without lying"

And so over a period of 4 sessions Trevor helped me get there. By session 3 I was answering 'Yes' and meaning it. 

In April 2012 I ran the Virgin London Marathon, less than a year after my first session with Trevor. I had lost nearly 6 stone in weight and no longer hated everything about myself and my life. 

From that first moment and that first session with Trevor, my life changed. I went on to train as a Cognitive Hypnotherapist at the Quest Institute so that I could have the opportunity to help others in the same way that Trevor has helped me. 

So that's what I'm here for. To help you in any way I can using Cognitive Hypnotherapy. I hope, as you browse through this site, you will give me a call on 07717722415 or drop me an email and give me that chance. 

I wrote a book of my whole journey so that everyone can see what is possible with Cognitive Hypnotherapy. Just click on the image below to buy the book.

This picture takes you to the Amazon site where you can buy the book on Kindle or in print.

I look forward to helping you, 

Dawn 

HPD. DipCHyp. MPNLP. NCH. CNHC