Here you can get a range of different downloads that make use of Cognitive Hypnotherapy techniques to help you through different things that may be impacting you.
- MP3 Downloads from the download store. Available to use immediately on whichever device you choose.
- Preloaded MP3 player with tracks of your choice. If you don't have the means to play MP3 files you might want to buy an MP3 player preloaded with one or more of the downloads. Available from as little as £10
Buy a preloaded MP3 Player
Get the Pocket Panic Buster - a 4GB MP3 Player preloaded with the Pocket Panic Buster track and a Relaxtion track
Only £10 for a limited time
Sometimes we can get overwhelmed with a negative emotion. It might be a full on panic attack or close to that with severe anxiety or stress.
This MP3 player has two tracks on it. The first gently talks you through techniques to cope with anxiety at the moment you are experiencing it. The second is a relaxation track you can listen to at any time to chill and unwind.
Please note that shipping is only to the UK at the moment
Download an MP3 track
All downloads are MP3 files. Each download is less than 10 minutes long and for a specific purpose as per the write up.
Payment is a one off cost and once your payment is processed you can click on "return to Think it Change it" and it will take you to a download page to fetch your purchase.
You are then licensed for personal use of the MP3 on as many of your devices as you want, as many times as you want.
Get your child to sleep
Screaming babies that take hours to go to sleep? Toddlers with nightmares? 8 and 9 year old kids who have had problems sleeping? They have all used this free relaxation download. Just play it over some sort of speaker either on your phone or wherever, and you might be surprised at how quickly and easily you child falls asleep, leaving you to relax in a way you might not have been able to do before. Win- win!
**this is the same as the relaxation track below but I have badged it separately so you can see it can be used in this way
When someone first tried to help me relax, they asked me to imagine lying on a beach. Personally I don't find lying on a beach very relaxing. In fact, I'm not very good at relaxing at all. I find listening to some strange music and imagining someone else's idea of a relaxing scene quite the opposite of relaxing actually. This track is different. All you need to do is close your eyes and listen to it. It's about 8 minutes long and will work in the space of your head and whatever works for you.
Ease that stress/anxiety
Sometimes we can get overwhelmed with a negative emotion. It might be as all out as a panic attack or close to that with severe anxiety. Using this download with the Relaxation track should help you overcome those feelings and get on with whatever you need to do. Try Before You Buy on this one and check out the video on YouTube
Coping with Exam stress
Exams are very stressful for many of us. Nerves can get so bad that they lead to sickness and can make it hard to perform well in the exam. This track is designed to be listened to whilst preparing and waiting for an exam. It talks you through techniques to calm you down and allow you to perform to the best of your abilities.
Wouldn't it be nice to not have to take a pill when you had a headache or any sort of mild pain? Maybe you can't take a tablet for medical reasons or maybe you are already on tablets for something else and you know the tablet won't work. Just listen to this download. It's only a couple of minutes long, often more effective than a pill and no side effects other than a high probability of significantly reducing your pain. Try Before You Buy check out the video on YouTube
This one is going to need you to have a little faith. This download boosts the immune response of your body to get rid of a cold quicker. As soon as you get the first signs of a cold, listen to the track. Listen to it at least twice on day 1 and day 2. By the end of day 2 it is more than likely that the cold will be gone. Listen again on day 3 just to be sure!
Hayfever happens because you fire off an immune response that is inapropriate given the nature of the threat i.e. it interprets pollen as a threatening virus. This download retunes your mind to think of all the other things it lets pass through your system that are harmless and apply that same response to pollen. Listen a couple of times the first day you get it and then daily for as long as you have any symptoms. It is most likely that eventually you won't need to listen anymore, but if ever you're symptoms return, just have a listen
** please note the Hayfever download asks your immune system to react less to the pollen coming into your system and to treat it like it treats all the other grains that you breathe in and process harmlessly. If you have some sort of auto-immune disease/condition or you have a heightened dependency on your immune system due to a known illness such as cancer I would advise you not to use it.
Chronic Pain Remedy
Some people have had to live with pain for many years. They are used to taking a cocktail of tablets to cope and get through their day. The source of their pain has no solution so they just need to survive. This download is for these people. It combines a powerful technique called Escudero (developed by a surgeon to anaesthetise patients without medication) with visualisation to put you back in control of managing your pain. It is systemic pain relief and will build up over time. This download relies on saliva so have some juice or water handy if you think you'll need it.
Learn Self Hypnosis
Sometimes it is helpful to be able to go into a hypnotic trance on our own. A trance that allows us to seperate ourselves out a little from what's going on around us or to us. It might be in a dentists chair, or during labour, or even just relax for a while. This download teaches you how to take yourself into a hypnotic state whenever you need to. It's also a pretty good relaxation track!
Testimonials and T's&C's
Here are some examples of the feedback I have received on the different downloads
Dawn's cold remedy - OMG this is fab. I've had it a while. Twice at the start of a cold I've listened a few times, cold just goes. Just like that :eek: Well my little girl night before last had the worst cold out. Full of the dreaded snot runny eyes the lot. Got her to listen twice that night. Next day slightly snotty but could breathe through her nose and was full of beans and not at all ill in herself. Today is day two, shes listened twice today, she went to school as felt so good :) shes come home even better and is just listening again. She would normally be off school a day she was so bad, and on sofa after school not coping. Today and yesterday she was out in the garden playing. Shes happy and feels fab. Her message to Dawn is that she thinks shes amazing. My daughter is 8 :) So if in any doubt download it and try it yourself. It works! JACKIE N.
Listened to your pain track last night, and today I am walking on my foot! Why did I not listen to it sooner? Thank you JEN C.
Thank you so much for your cold remedy track. When you're training for a marathon the last thing you need is to be suffering for days on end with a cold. I'd had a sniffle for a couple of days but it started to develop into a full blown cold. Right in the middle of listening to your track for the first time I felt my nostrils unblock and I could instantly breathe more easily. The next day I felt a lot better and the day after pretty much all my symptoms had gone. It's magic! BECCA J.
The pain pill is great, as soon as I feel the headache coming on I use your techniques and it's gone within 1/2 an hour. SUSAN M
I recently had an accident, and suffered quite bad whiplash in my back and neck. I spent 3 weeks surviving on painkillers, struggling with simple household tasks and unable to pick my children up for a cuddle. Then I downloaded Dawn's Pain Pill. I soooo wish I had done so earlier, but I honestly thought "how the hell can a 'recording help with THIS pain?" Quite a lot actually- the first listen reduced the pain a little bit, the second reduced it a lot, and after I listened the third time I stopped taking my (prescription) painkillers. It's now been 2 weeks, and I've still not taken any. It is AMAZING, and I am happily recommending it - and Dawn - to anyone who will listen. JEN L
One thing I have found is the after tones of Dawn's voice lingering in my head during these tracks. I had one of the best nights sleep I've had in ages :-) STEVE S
Whatever the outcome, please email me with your feedback on how they worked out for you. I love to hear how I've managed to help people - even if it is remotely with these downloads!
*As with many things, these recordings work differently for different people. If you are not getting the results you expected from your download, please drop me an email and we can discuss. Please see Terms and Conditions for more details.