If you have a problem with your car, you go and see a mechanic.
If you strain a muscle, you go and see a physio or a doctor.
So why not go and see a therapist if you have a problem with your head?They say 1 in 4 people has a mental health problem. That implies 3 out of 4 don't. This is simply not true in my experience. We are all screwed up.
THE MOST COMMON THING MY CLIENTS SAY AFTER THE COURSE OF THERAPY IS "I WISH I'D COME TO SEE YOU SOONER"