Nothing needs to be the way it's always been

It is important to me to be able to reach out to as many people and help them even if it is in the smallest way

Therapy with me via Skype and Facetime

I am aware that geography is no longer relevant in modern society so why should it get in the way of you being able to have the best help possible for whatever your problem is? I don't believe it should. 

I do 1-1 sessions over Skype or Facetime that work in just the same way as my face to face therapy sessions. 

Don't let where you live limit you becoming the person you know you can be. 

Drop an email to if you want to know if I can help you or click on the little block in the top left of your screen that says "Shout if I can Help with anything" and fill in a contact request.

Self Help downloads

I have developed a series of downloadable products that are available on this website right now. These are short MP3 files (9-10 minutes long at most) that you can download to a phone, tablet or MP3 player and  listen to that help with relaxation, pain management and even hayfever and cold remedies. 

Self help videos

If you are not sure if my approach is right for you, why not watch one of my specially developed self-help YouTube videos and see how you get on. 

Instant positive feeling

Watch this video to build a trigger for an instant positive feeling of your choice that you can recall any time you need it. 

Pain Management

If you have a problem with any sort of temporary aches and pains then this video might help you quickly move on from them without the need for medication. 

Please note that pain is a warning from your body and if you continue to have pain over time for whatever reason you should always seek medical advice

Managing panic attacks / anxiety

This video helps you to cope with the effects of anxiety. Most anxiety is there for a reason. It's a defence mechanism of our subconscious. If this works well for you, why not have a look at the products available to purchase where you will find an MP3 download called the Pocket Panic Buster which you can carry with you when you are out and about. 

Coping with Insomnia and Sleep Problems

If you are struggling to get to sleep and have internet access on your phone, why not watch this video that talks you through getting to sleep and doing it in a positive mindset. You can also get my free relaxation download by clicking on the Ooga Booga monster in the left hand panel.