I always think it sucks that food is the only addiction we can't get over by abstaining from it.
I've had this battle but I used Cognitive Hypnotherapy.
Without needing to do anything other than listen to a short voice recording every day, I found myself leaving food on my plate at mealtimes. I felt fuller sooner. I stopped reaching for snacks throughout the day. Whenever I ate anything I found that after a few bites I didn't want any more. And soon the weight started disappearing and my clothes became looser. In the space of a year I went from a size 22/24 to a size 14.
And the best thing? I ate whatever I wanted because I didn't want to eat much.
So I can help you with your weight loss. We can work together on any emotional blocks you may have to weight loss. Together we can get you to where you want to be - whatever size you choose to be.
Here are some testimonials from weight loss clients I have helped.
I have always been a yo-yo dieter, but I know this is seriously unhealthy and I want a 'normal' relationship with food. In my first session with Dawn I felt at ease straight away and we soon got to the root of my problems and worked on changing my thoughts about food and my lifestyle. By the time we met for a follow up session I was no longer obsessed with food. I am eating smaller portions and I am much more active. All my clothes are looser and I am noticing positive changes all the time. Dawn is friendly and professional and has helped me greatly in a short space of time. Thank you, Dawn. SANDY C.
I had no idea what to expect in my very first session with Dawn - but her warm personality soon put me at total ease. My food issues have been totally turned around after only 2 sessions! After 32 years of overeating, I can now say with certainty that it is all in my past. I am facing a better, healthier and less food-obsessed future. I cannot thank Dawn enough.JENNIFER C.
I know I can help you lose weight.
If you think it's worth a try why not drop me an email dawn@thinkitchangeit.com.