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1. A newsletter and a free download

There is lots of information on this website.  So why not sign up for my free tips and tricks newsletter instead. You will get useful ideas to help get control and as an extra bonus a free MP3 download as soon as you sign up that will help you take the power back. 

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2. A chance to relax

Some of us find it a bit tough to relax. To wind down from the stresses of day to day life. Often traditional approaches to relaxation don't really hit the mark.

This download is a relaxation track with a difference. It allows you to find your own relaxing place. It also leaves you in a positive state of mind at the end. 

There's something else about this relaxation track - it is brilliant for getting babies and young children to sleep (don't ask me why or how because I have no idea! I just know it works)

Because of leaving you in a positive state of mind it can also be really good for kids who are between 6 and 13 who are having nightmares or bad dreams. If they listen before they go to sleep it can allow them to have a peaceful night. I have at least three children this has helped in this way. 

And it's free!

So why not click here and get a copy for yourself

3. A bedtime story when your kid is suffering from fears

This bedtime story is a pdf file you can download and print. As well as being an amusing little story to tell your kids it also has an important lesson - it teaches them to deal with their fears. This is a lesson that can work on many different fears but this story is all about fear of monsters. Click on the picture to get the pdf