How many sessions will I need?
A course of therapy is typically 2-3 sessions. Most of the work is done in the first session (which generally lasts around an hour but they are not timed)
The second session happens 2 weeks later and is a critical session to review the previous 2 weeks. It is typically shorter, taking around half an hour.
The third session, if needed, happens at least 4 weeks after the second. About 60% of my clients need only 2 sessions.
How much will it cost?
I have a special offer where, if you pay upfront at your first session, you get 3 sessions for the price of 2.
A single session in Dundee or online costs £80 or £160** for a full course of therapy (up to 3 sessions) if you pay upfront
A single session in Aberdeen costs £95 or £190 for a full course of therapy (up to 3 sessions) if you pay upfront
**Prices are in GBP (British Pounds). International clients will be invoiced through Paypal and that will handle the conversion rates
An Mp3 download will provided within 24 hours of the session that reinforces what is covered during the session. This is included in the price.
You will listen to the MP3 for the 2 weeks after the session.
All I need from you is to remain curious in between sessions. This approach does not need you to be actively doing stuff in between sessions for it to work. The most difficult thing for you will be to stay alert and curious and notice the changes.
You will get lifetime support from me on email after our first session.
Where and When
I have offices in Dundee and Aberdeen for face to face therapy or you can have my help online.
I am based on the outskirts of Dundee past Camperdown Park. I will send directions once we confirm our first appointment.
I rent an office in a central location in Aberdeen at Waterloo Quay properties, Provender House, 37 Waterloo Quay AB11 5BS. This office has free parking on site (just let me know that you need a space when you book your session). Sessions are available Monday to Friday starting from 9am until 5pm. I am in this office one day a month.
Online is via Skype, Facetime or other video conferencing. The only criteria is we must be able to see each other. I do not do therapy over the phone, or using online messaging. Online therapy works EXACTLY the same way as in person and is way more convenient for both of us - especially if getting here is challenging for physical or emotional reasons.
Sessions are available Monday to Saturdayfrom 8am until 9pm (Except in Aberdeen)
Ok this is the easiest bit. Just email dawn@thinkitchangeit.com and ask to book a session. Make sure you say whether it will be Dundee, Online or Aberdeen.
