Nothing needs to be the way it's always been

I know how scary it is coming to see a therapist. Whether it's your first time or even if you've seen someone before, it's a tough decision to take that step and, for a moment, feel vulnerable. 

I have been there. Writing an email saying I would like some help was possibly one of the hardest things I've ever done. I flew down to London for my first session with Trevor and I was sick with nerves. 

No matter how good your therapist is, there is every chance you will still feel this way. Your subconcious is anticipating the worst case scenario and doing everything it can to protect you.

It's calmer on the other side. Once we've met. Once we've worked together. 

Once I've helped a client, they just get on with their lives and don't need my help any more. That is my goal. To get you to the other side where your life is your own to do with whatever you would most like.

Occasionally my clients pause for a moment, and write a testimonial that I can share with you. Something that may help you decide to take that first step. Something to reassure you that it's worth it.

The testimonials from some of those clients are below. 

I have always been a yo-yo dieter, but I know this is seriously unhealthy and I want a 'normal' relationship with food. In my first session with Dawn I felt at ease straight away and we soon got to the root of my problems and worked on changing my thoughts about food and my lifestyle. By the time we met for a follow up session I was no longer obsessed with food. I am eating smaller portions and I am much more active. All my clothes are looser and I am noticing positive changes all the time. Dawn is friendly and professional and has helped me greatly in a short space of time. Thank you, Dawn. SANDY C.

I had no idea what to expect in my very first session with Dawn - but her warm personality soon put me at total ease. My food issues have been totally turned around after only 2 sessions! After 32 years of overeating, I can now say with certainty that it is all in my past. I am facing a better, healthier and less food-obsessed future. I cannot thank Dawn enough.JENNIFER C.

Here is you can read about someone with M.E. that used a download I recorded to help with chronic pain management with such success that he has been able to come off his pain medication totally. 

 I listened to it for the first time and I have to say the experience was bizarre.  The pain however was lifted.  At this point I had stopped my pain meds so I was expecting an increase in pain.  When the pain was getting worse I would listen to it again and the pain would lift.  As time went on the strangest thing happened, I could no longer visualise the "pain".  This freaked me out, so I contacted Dawn just to make sure.  She reassured me that this was a good thing, not being able to "see" the pain was what was stopping me from experiencing the pain.

It has now been about 6 weeks since I have came off my medication.  I have to say that I am glad I have done this.  Cognitive Hypnotherapy would never have been something that I would have chosen so I have to be thankful to Dawn for offering me her help.  For anyone reading this I don't think I could recommend this highly enough

Client Blog Posts

There have been some blog posts from people I have helped too

Read Sandy's post on how my help around pain got her out of hospital to be with her boys or Rob's review on how I helped him get off his pain medication for M.E.

• Sandy's review on pain management
  
• Rob's review

Read reviews on the Pocket Panic Buster

• Lisa's Review
• Lauren's Review
• Kath's Review

Read reviews on phobias

• Clare's review on how I helped with her needle phobia