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Dawn@ThinkitChangeit.com

Please do not hesitate to contact me if I can help you in any way, either by email or phone.

07717722415

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In the UK there are over 700,000 births a year! 

As of 2012, the UK Caesarean rate is nearly 25%

If you ask people to shout out the first word that comes to mind when they think about childbirth they will say "Pain" and not "Baby"!

Studies have shown the babies born to mothers that have been through a hypnobirthing approach have:

  • Shorter labour
  • Less pain medication needed
  • Fewer epidurals and Caesareans
  • Shorter hospital stays and fewer interventions
  • Higher Apgar scores
  • Lower depression scores after the birth

Confident Childbirth is a Cognitive Hypnotherapy approach delivered by fully trained Cognitive Hypnotherapists that is personalised to you using a solution focussed approach to get you ready before, during and after the birth. 

Through the Confident Childbirth programme you can

  • Learn Self Hypnosis and Pain management techniques to help you navigate labour as comfortably as possible
  • Be supported in overcoming hugely traumatic previous births and other big negatives purely with positive work because we know that emotions and feelings can be transferred to the unborn child. 

How I can help

I run a number of different models of therapy 

If you are nowhere near Dundee then you can follow my Therapy Beyond Geography model

  • I can help you online via Skype or Facetime

If you are geographically close to Dundee in some way

  • You can sign up for my 4 session Confident Childbirth programme and come and see me
  • You can attend one of my fortnightly group sessions

If you are interested in my help to prepare you for a comfortable birth just drop an email to dawn@thinkitchangeit.com and we can discuss next steps.