Write a letter to your 16 year old self

I was reading a post on Facebook this morning where a photographer called Trent Bell has taken pictures of prisoners with a letter to their younger self behind it. It’s fascinating and you can see it here

It reminded me that I have done this exercise myself. Before and after I had help from Trevor Silverster and discovered Cognitive Hypnotherapy

 BEFORE – 2009image

AFTER – 2012image

It is interesting for me to read the difference in these two letters.

Why don’t you give it a try? Feel free to post the link to your letters in the comments.

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