I was reading a post on Facebook this morning where a photographer called Trent Bell has taken pictures of prisoners with a letter to their younger self behind it. It’s fascinating and you can see it here
It reminded me that I have done this exercise myself. Before and after I had help from Trevor Silverster and discovered Cognitive Hypnotherapy
It is interesting for me to read the difference in these two letters.
Why don’t you give it a try? Feel free to post the link to your letters in the comments.