Tag Archives: eating disorder

Why it’s good that you are not a horse

There are various terms for conditions associated with a fear of being sick:

  • Emetaphobia : a phobia that causes overwhelming, intense anxiety pertaining to vomiting. This specific phobia can also include subcategories of what causes the anxiety, including a fear of vomiting in public, a fear of seeing vomit, a fear of watching the action of vomiting or fear of being nauseated
  • AFRID (Avoidant / Restrictive Food Intake Disorder)
  • SED (selective eating disorder)

The fear can be of being sick, or of feeling like you are going to be sick, or of choking, or of something else. It’s often connected to an early experience of sickness (either your own or someone else’s) which was so unexpected that it basically freaked out your subconscious.

After observing the sickness event, your subconscious becomes very jumpy.

“Oh my god! That was scary and awful and we need to make sure that NEVER happens again. I know, I will make sure you never eat anything that will cause that”

The problem is that your subconscious is being unneccessarily jumpy. You are not a horse.

Ok, that may seem like an obvious thing to say but it’s actually very relevant.

Horses can’t be sick.

The problem with not being sick is that if you have anything bad in your stomach, you have no way of getting rid of it.

That’s where the real problem lies.

Also, in a real twist of fate, one of the things that horses find difficult to process is fresh spring grass. Too much of it gives horses a condition called Colic.

Colic kills horses.

Because they can’t be sick.

So you see, it’s a really good thing that you are sick. It’s a really good thing that people can be sick. It’s a really good thing that we can choke.

These things mean your subconscious is doing it’s job really, really well.

It is stopping things getting stuck.

It is stopping things poisoning you by ejecting them from your stomach.

And if we can help your subconscious understand this, it can stop freaking out. And that means you can eat safely.

As a side note, when kids have selective eating of any sort, they are usually ready to change when they hit around 11 years old. This is the age they want to hang out with their friends, maybe in restaurants or go on trips away. This is when the eating thing becomes a problem to them, not just you, and this is when I can help them change. If they don’t want to change because they don’t see a problem, they won’t!

If you have anything like the problems I have described, or you know someone who has, give me a shout and let me help stop the subconsicous freaking out. Email dawn@thinkitchangeit.com

Overcoming food addiction

I have been lucky enough to have a couple of articles posted lately on some pretty major websites.

The first was on the Huffington Post US site. You can read it here. The Huffington Post Facebook page has nearly 5 million likes.

The second was on Wake Up World, which is an Australian site but has a global reach with over 2 million Facebook likes. You can read it here.

But this post is not about that.

This post is about Phil.

phil before and after

Phil is a financial advisor based up in Aberdeen. I started working with Phil just before Christmas 2014.

Phil is a great supporter of what I do. Every time I get an article out there or write a blog post, Phil shares it. When he hears friends struggling, he suggests that I can help.

The thing that really makes me smile is that every time Phil shares one of my posts with his friends, he says how much weight he has now lost.

On the 24th March, when the Huffington Post article was posted, he said he’d lost 3.5 stone (49 pounds).

On the 20th April, when he shared the Wakeup World post, he said he’d now lost 4 stone (56 pounds)

I need these photos to make sure I recognise him next time I see him!

But I also want to call out an important detail. Look at Phil’s smile. It’s just the same. He has a great smile. How we look does not define us. We are all so much more than our appearance. Whilst my clients often measure progress by weight loss, I don’t. The work I do is about making you happy with yourself. Our work together address so much more than just how you look.

So if you lose weight after working with me, that’s great. If you don’t, but gain the ability to be happy, that’s great too.

Get in touch if you would like my help to be happy with being you.

dawn@thinkitchangeit.com