Can you do this for the rest of your life? This thing you are doing to get ready for the summer.
If the answer is no, then at some point, when you stop doing this thing, you will put the weight back on, and some.
What will you do next year – the same thing? Or when you have a wedding to go to. Or some other event.
Do you really want to spend the rest of your life either doing this, or feeling guilty for not doing this?
When you’ve lost weight in the past, have you kept it off? Or have you put it all back on? Have you put back on more weight than you’ve lost?
Maybe there is another way.
Maybe there is a permanent way.
A way that involves small, achievable steps to permanent change.
This is not about eating the right things. I’m pretty sure you are an expert on the nutritional content of all the food you eat.
This is not about exercising more. You know what you need to do to lose weight.
This is not about willpower. If we are so in control of our choices, no one would every struggle with their weight. (Why not take the quiz and find out about your willpower)
This is about your subconscious having a reason for keeping the weight on.
If this was a conscious choice you wouldn’t be reading this post.
If this was a conscious choice you would be happy with how you looked when you put clothes on.
If this was a conscious choice you would look at yourself in the mirror and be happy because it wouldn’t matter what other people thought.
If this was a conscious choice you would get down to the gym and make sure you didn’t get out of breath climbing stairs and going up hills.
This is not about the choices you make. It’s about the subconscious choices that are outside of your control.
If you have a little time, watch this video on how the subconscious controls weight
Maybe it’s time to change your approach. Maybe it’s time to gain the freedom to choose who you want to be – permanently
Click here to take the Freedom to Change coaching programme and start your journey to permanent change today. Enter the code “PermanentChange” at checkout to get a massive 25% discount on the course.