More therapy options


Talk therapy ‘best for social phobia’, study finds

This article is one of many articles I read online, or hear on the radio every day. They talk about how we need more therapies instead of giving out so much medication for depression and anxiety.

The irony is that this is all talk and no action.

Every client that comes to see me answers a set of questions, using tick boxes, before our session starts. The data from those forms goes anonymously into a database and is collated as research. Research that shows, using NHS definitions and measures, how effective Cognitive Hypnotherapy is for treating conditions like depression and anxiety.

The results are amazing.

This year they will go into a white paper and hopefully, soon, GP’s will be able to send you to see a Cognitive Hypnotherapist on the NHS.

I went to my local medical centre several weeks ago. I took my data. Data that shows I generally help people within 3 sessions over a period of 2-3 months. No matter what their problem is. People that have been on medication for years. I send them back to their GP to discuss how they can come off their medication.

The doctor sounded interested. He said he would discuss with the other partners and be in touch.

They never got in touch.

All talk and no action. Ironic really. When everyone acknowledges that we need less action (issuing medication) and more talk (therapy).

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