Our brains give off a whole bunch of chemicals. In fact it is the understanding of the way the pleasure receptors in our brain and body worked that allowed the development of drug treatment programmes.
An interesting one is Dopamine.
Dopamine, like many things, makes us feel good. We all want to feel good.
So when the brain gets what it wants it releases dopamine and we feel good.
However, our brain getting what it wants is not the same as getting what we need.
For example, our brains love familiarity. When we do what we’ve always done we get a dopamine reward and we feel better.
So if we’ve always felt useless, we get a chemical reward for feeling useless.
If we’ve always avoided social interaction because we are afraid of it for some reason, then we get a chemical reward for avoiding it.
This is all well and good but makes it even harder when you’re working to change. Especially if you have help from a Cognitive Hypnotherapist like me where the change can be quick and profound. In this situation you have to work hard to specifically focus your brain on learning about the new you. You need to make your new behaviours as familiar as the old ones. The sooner you do this, the sooner you get a dopamine reward for those new behaviours.
The good news is that if we specifically work towards being positive, science has shown that not only are healthy hormones released, but the unhealthy release of cortisol and stress related hormones is less and less. So we get healthy hormones to make us feel good, we get dopamine for repeating it and our body becomes healthier.
So what can you do to change?
Well it’s actually not that difficult. You just need to train (or prime) your brain to focus on the good stuff. Try this simple task everyday – you may be surprised at the difference
At the end of every day write down 3 positive things that happened.
That’s it. They don’t need to be big things. Just positive things.
And because you do it at the end of every day your brain knows to look for it the next day. And the more you look, the more you notice. And the more you notice, the more it becomes familiar.
Try it out.